Pre-season

October... Got sick from one of the team mates and travel at the end of the September camp so i missed V02 testing the week before thanksgiving. Went home to Rossland with Alan and Kaitlyn for thanksgiving. Spent 10 days there and brought my mountain bike home so I got the opportunity to hit up some new trails and only had one little crash riding with Peter Locke (who fared a lot worse then I)

Flew back to Whistler and spend a couple of weeks enjoying some unusually dry fall training and getting in some good work time. Start of November brought the usually snow fever. Luckily this year we had already planned to head up to Whitehorse for a week to get out of Whis and onto snow before almost anywhere. Ex-CVTC team member Colin Abbott was kind enough to let us all stay at his place. We had a few days of skiing up high on their early season trails and then after a couple of days of snow fall we were ripping up their main trail system.

Even got out one afternoon for a friendly game between YES and CVTC. CBC TV came out at the end of the week to do some interviews and film a few of our sprint heats.

September (BC Tour)

We spent the next few weeks in Whistler, enjoying some hot sunny weather. Start of September we were lucky to get free entry to do the Grand Fondo. A race from downtown Vancouver to Whistler, 122km. I managed to get my dad's carbon Davinci from Rossland to use, thanks to a couple of his coworkers who came down to race as well. It was an amazing experience being able to ride with almost 8000 riders. Note to self for next time: maybe do a little more road riding of a similar distance more then just two days before.

Two days after the Fondo we started our September team camp which entailed a few 4hr(100km) road rides to get across BC. In Revelstoke we met up with the BC Team and spent 5 days there training with them and relaxing in the sun. After their camp was done we packed up headed down to Rossland for another 5 days. We ran the epic 7 summits trail, 4hrs and 31kms, as well as a 4hr loop from Rossland, through the States and back. Next stop was Kelowna for 2 days to train with the BC talent squad and wind down what was an awesome camp and some high quality training in some unbelievable areas of BC.

Rest Week(Europe)

I haven't updated my blog in quite a while so I'll break things up into a few more photo bassed posts so its a little more exciting.

August... after some flight issues I eventually made it to Paris only a few hours behind schedule.

Met up with my brother and after stopping off at the apartment we had in the heart of Paris, we checked out a few of the popular sights in the dark. Also heard the news that Alan and Kaitlyn got engaged a few nights before right in front of the Eiffel tower!

We rented some bikes from their super cheep rental program (you pay about 1 euro and you get to take out a bike for free for the first 30mins and you can drop it at any of their many docking points around the city. You can do this as often as you want throughout the day!)

Took the chunnel for the first time, not too exciting, just a 20 minutes of tunnel but super convenient, direct from the heart of Paris to London.

We had a few hours in London so seeing as Kaitlyn had never been, we saw as many of the famous sites around the city as we could.

Three of us then spent the next few days seeing all the family, doing some cahj hiking and even got in some awesome running and road biking.

And that's a little summary of my rest week spent in Europe

Yoyo month

The past month of training has been awesome. We started out with a few light days in Canmore before we traded with the academy and ran in to Haig glacier. This was my first time up with such a small group and only having guys so we had tons of room to spread out. We only had one nice bluebird day on the glacier the first time. I put in some solid hours and made some big progressions with technique. For the first time some of us skied in the morning before running out which made for a long workout but I've come to find that mixing up the activities for long sessions makes it much less mentally taxing.
After a zone 3  session a a little more light training we headed back up. The day ran in, a few of us hike to the glacier and skied as well, this proved to be a little scary. A we we're putting boots on, a big thunder storm came in and lead to an all out sprint off the glacier and back to the safety of the huts. We had pretty massive hours this time up but training was done well and r+r was well needed.
Upon running out we headed for Golden to get lower altitude and easier resting. After 3 days of rollerskiing and more z3 intensity we kicked it back into Sunshine resort to hike into assiniboine.
We hiked the 30k in to lake Magog in 6hrs and set up for the next 3 nights, we got a couple amazing Rike's(run/hike) in before we headed out a different way (mt shark) and drove to Kamloops and then Whis.
The last few days we had two hard intensities and some light biking to recover in between.
Well it's time for me to board my delayed flight to Montreal and I'll hopefully not miss my connection to paris this afternoon.

Ps pics will follow next week

Hello there fellow skiers, supporters and random people who stumbled across me.

Hopefully I'll be better at writing post more often these days. I'm in Canmore right now with the team, we got here a few days ago and sent all our bags up to the Haig glacier yesterday. We've had a nice easy few days here in the hot sun before we head up on Thursday to join our bags and switch out with the Academy.

Last week was a "rest" week, so I headed home to Rossland to have a break from the team and have some good old home cooking. While I was there I got to watch/listen to them ripping up the main street, do some odd jobs for the parents and a family friend and most importantly got in some fun workouts. One of which was a road ride from Rossland to Wanita boarder and back up, about 1800m of total climb over 70km and 2.5hrs.

Just before I flew home to Rossland we had 2 days of testing, one day in Van in the lab doing lactate testing. Day 2 turned out to be a very wet rollerski TT up to the Olympic park. Improved about 20 seconds in the Double pole and pretty similar time to last time in the 4.6km TT.

Start of the season 2012

Haven't written a post in quite a while so my apologies if it gets to be a little long.

Recap of the end of last season. Nationals went better then I was expecting with a top 6 finishing in every race and one 1st place in Canada finish. This resulted in second place overall for Junior Men. I'm really happy with my finish to an awesome season. Showed that I can still go out and throw down in a Skate distance but also that I'm now able to hold my own in a classic race.

Now, with my last Junior season wrapped up and a good solid rest month behind me. I'm back on the west coast now enjoying the beautiful wet weather. The team has been on snow a few times recently, two weeks ago we had the chance to spend a week up at the Olympic park skiing on about 5k of decent hard pack snow. We're about to start 5 days of skiing up at the Callaghan Valley Back country Lodge.

I just got home a few days ago from Vancouver Island where I spent 7 days with the rest of the family, along with an old friend of my dad's. as a 50th birthday trip for my mom this year and something my dad wanted to do when he turned 50 a few years ago. We planned on doing it in 5 nights, 6 days but with how the tides and everything worked we ended up coming out a day earlier then planned and only had one night and morning of rain luckily.

Well I'd best be off to finish packing and hit the hay before we head up to the lodge tomorrow morning.

Pre Nationals

A short update before Nationals starts here in Quebec.

The last few days in Turkey were amazing, spending the whole last day in Istanbul was really cool, unfortunaly it was raining and quite cold so we spend most of our time inside. We checked out the Grand bizzard and the spice market. so many people and stalls and everyone wants to get you to come into their store and they hate you if you leave without buying anything.

The travel home was long, it was about 30hrs from door to door with 5 and a half hrs in London and 2 in Toronto.

When I got home I took a few days for some R and R. The next week I bumped my hours really high because of how high I was living in Turkey.
Right now I'm not so sure about those hours, body is still feeling a little bedraggled but only 4 races left and I get a month off to kick back and relax.

Friday

well... today like all the others started the same, ate breaky 4hrs before my race, so I just stuffed myself with pancakes and cereal and fruit and yogs. Skied the classic, portion a little back from planned, in 45th(ish) but didn't have to push too had and kill myself so stay there but made up 13 positions in the exchange with a 2nd fastest exchange time of the day, .1 second off fastest. The skate leg is pretty much climb out of the stadium, small downhill/flat and then crazy climb to the top of the course and then feed at the top and straight back into the stadium.
2nd/part of the third lap I was felling pretty heavy in the legs but as the last lap came around started to feel good and pushed it hard up the climb to pass 6 or 8 people and catch up with the next pack, dropped in behind and lapped one guy and another fell right in front in the short up before the stadium. entered and could hear a guy closing in behind, turning into the last 100m felt like I was going a little cross-eyed/tunnel vision. Very nearly caught the next guy in the final sprint. Came in with the 14th fastest skate leg
http://www.fis-ski.com/pdf/2012/CC/3234/2012CC3234RL.pdf (results)

Went into the city again but went without attache but brought Knute. Went for quite a good lunch of Erzurum specialty Kebabs where the only person who sorta spoke english was the door man.
From there went to an old school house that they'd turned into a museum, some very cool artifacts and history

really short doors leading off a main hall into classrooms designed so you had to bow to the teacher.
Walked on to get some Baklava, apparently the best in town. just dripping with honey :D
Got back into the car and braved the crazy and quite icy roads to check out three mausoleums and the Citadel which was really cool, got to climb up the minaret and get a 360 view of the city... well as much as you can see through a nasty haze of smog.
Finished up the day with a good old sauna with the coaches and a little rolling in the snow with some Russians.

Day 10 - pursuit prep

So Thursday, rest day for the Juniors, of course slept in and had some good gaming time. Like last rest day they didn't send us enough buses to get to the race site but we only had to wait 15m and we ended up getting there before the first bus, even with a few minor delays.
Practiced a few exchanges once we'd had our skis moved twice because they couldn't make up their minds where they wanted the boxes. Feeling quite confident about the change over and hoping to get a good position leaving the exchange zone.
After talking with Graham we've decided on some tactics, there are 85 starters and I'm going out row 6 pretty much right in the middle so not great. Plan is to ski with the pack, around 35th, then when the skate portion comes around basically the course is just short climb out of the stadium, little flat and then long hill to the top of the course and then straight back into the stadium... 4 times... so each time up the climb just go like hell and float up, pass a few each time and tuck in behind for the long downhill.
Time for me to hit the hay now. Its gonna be good tomorrow!!!

Day 9 - classic 10k

Yet another beautiful day, -30 when the wax techs got to the race site, everyone on our bus to the race wondered where exciting we we're going on the way, apparently he had to choose the most out of the way gas station to fill up.Ski race was really good, went out really relaxed and had stellar grip and skied long and relaxed.
Spent some time in the city this afternoon with my parents, went to a place called Erzurum House, it's all original houses from the 1700's and you sit around low tables on pillows.

By recommendation from Ahmet, our team attache, we had the "special" which was everything on their menu all on one plate, amazing food. We also had a drink of sorts that turned out to be watered down yogurt and cucumber.. quite odd tasting. Of course we topped it all off with some Turkish tea. We then wandered down to a cool indoor jewelry market that was nothing but jewelry displays with little 1 meter wide shops behind the displays. nice easy evening, relaxed, ate yet more tasty food and had the nightly team meeting.

Day 7/8 (late)

I realise this is a little late but the internet here is so bad I just haven't felt like dealing with is, just loading a google search can take 10mins after refreshing it a million times... Monday was the first race of worlds, we left here at 730 which surprisingly didn't feel early. It was really cold and a little foggy when we got there but it warmed up a little for race time. I skied what i thought was quite a good race but after seeing the top skiers one skate everything like it was flat I just didn't have the strength to compare. I ended up 52nd.
Came home and ate lunch, relaxed. Knute and I hit the sauna for a bit, where a couple of Japanese skiers, one wearing tights, who came in and proceeded to pour loads of water on the hot rocks which made things a touch on the hot side.
Opening ceremonies were interesting, all the busses of athletes from up here on the hill got a police escort to the arena. Raph got to carry the Canadian flag. It was quite interesting to see all the traditional turkish dances and drumming.

Tuesday. rest day for us so we all slept in and had a nice leasurely breakfast. relaxed and watched some TV, ate lunch and then went out to catch our bus to the trails at 1. turns out they didn't realise how many of us would be going at that time so our whole team got shafted into waiting for them to send us a new one. half an hr later a little short bus shows up and takes us down, half way to the city he pulls over to ask us where we want to go. Aparently if you just keep saying the place name over and over they understand... then as we passed the lower hotels we picked up two random girls and dropped them in town. All of us were a little nervous with this driver and actually put on our seat belts. We made it to the race site in record time. Almost half an hr shorter! Skied the course and saw a short eared owl I think its called.
Parents arrived just after we got back and after a little confusion, got them to their room.

Day 6

today was a beautiful day, fresh snow and blue sky. Started out with the regular drive, ski, drive home, on the way back however the ski hill here was so busy that the roads were absolutely horrendous and after a 10-15m of waiting not going anywhere and the roads just completely locked up we all jumped out of the bus and hopped on the gondola that was right beside us and thanks to a very nice lifty we bypassed all the line ups and with our accreditation we rode the gondola up to the top of the mountain and downloaded a small chairlift right to our hotel.

Day 4

Well not a whole lot of interest happened today, woke up to a nice sunny day skiing but turned out to be quite a snowy morning at the race site. The team's decided to take up loon calls. Pretty sure the bus driver wanted to shot everyone by the time we got home from the trails. Chill afternoon, hit up the sauna. Here's a few photo from the last few days
Or at least I would if the internet here wasn't quite so bad! Photo's to come soon.

Day 3 - Blizzard

Pretty un-eventful day today, really windy at the race site so the ski was really slow. The body is getting better now, did 10x10sec sprints this morning and felt pretty solid. Definitely still feeling the altitude but not as much as I was expecting before I got here.
The drive back nearly turned into a walk up the road to our hotel when the bus lost traction. after a while they got the chains on and with still quite a lot of wheel spin, partly due to porely attached chains, we made it up. While eating lunch the coaches arrived, all of them pretty wet, except for Graham who was looking very smug. Turns out they had to push their car some of the way up. Quite the blizzard blowing outside since lunch. We can barely make out the road outside.
This afternoon we came up with a good pass time, make kites out of random things we found and fly them out the hotel room window in the gusting wind. Well its now time for bed, going for an earlier bed tonight, hopefully I'll still sleep through the night.

Day 2 - First ski

The Hotel we're staying in is very European, you have to walk miles to the elevator, the place smells like smoke, you get complimentary matches and an ash tray in your room. But the food is excellent and so much choice.
Awoke this morning to a couple inches of fresh snow which apparently means that they close the road up to the ski hill where we're staying. waited till 10 for them to finally plow it. they had two guys standing in the back of a truck shoveling gravel onto the road!
Eventually got to the ski trails after dropping some random guy off on the side of the road and stopped at the weigh scale, oh and lots of horn honking.
The ski trails are pretty decent, deceptively steep as there are about a half dozen trees on the whole course. Skated today and just kinda plodded around checking things out.
shared the bus with the finish team and had to wait for them to all go shopping for water on the way back. Had a quick lunch because of everything we were put back a few hours.
At 4:45 we all bussed it down to town for a "mystery event" turned out to be Go Carting 5$ per turn and you got 8 minutes. It was in some underground parking under a mall. We all got to go once and some stayed on to go a second time, loads of fun.
Now just trying to stay awake till its late enough that my body will register it's in a new time zone

Day 1 of Worlds- Travel

Day one ended up being a few days later then planned but... I'm here now and time to get psyched
First day started out with a taxi from my brothers apartment to Van airport, first flight to Toronto went smoothly, unfortunately had to change to British Airways for the next two flight so collected my bags and dragged them over to international. Crazy busy there with one group of 150 high school kids flying to Spain. Slept the whole flight to London as it was essentially night time on Turkish time. Watched the sun rise in the airport and wandered up and down, it was like a shopping mall there. Flight to Istanbul was a little ghetto, only tv's hanging from the ceiling and they would glitch out with any rattle of the plane. Now, the Istanbul airport i had been dreading most of all on this trip, long line up for the visa and mayhem to get through customs, grabbed bags and ran to domestic, checked in with Turkish Airlines with a lady who couldn't speak one word of english. security was really quick, went to the wrong gate, realised but made it with 10 mins to spare. apparently "Snack" to them means full on lunch but only had about 5 minutes to eat it before we were descending again. Ankara was a full on run through the airport to the next gate which had changed from what was on my ticket so messed that one up again. Pretty sure I was the only non-turkish on the flight. Got to Erzurum at 8pm and was amazed all my bags made it even with the 20min connection in Ankara.
Turns out a couple of out team were supposed to be on my last flight but didn't make their connection so Eric De-Nys didn't think I had so waited in outside the airport for an hour.
Already discovered that the driving here is pretty hairy, not really any rules, people just drift from lane to lane and horns come in quite useful.

First week at WOP

Top of the stein